Your first visit
What happens from booking to the minute you sit up, for a first prenatal or postpartum session.
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Step 1: Book and answer a short intake
Choose a session, a therapist and a time on our booking page. The intake asks how far along you are and what to avoid, and it goes to your therapist.
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Step 2: Arrive about ten minutes early
Our door is on East King Street, with parking behind the building and a step-free entrance. Your therapist greets you in the front room and walks you to the treatment room.
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Step 3: Settle in, side-lying
Your therapist asks about pressure and any area to avoid, then steps out while you get comfortable under the sheet. You lie on your side with a long pillow and wedges where you want them. You can ask for lighter or firmer, or stop, at any time.
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Step 4: Take a minute
Take your time sitting up; we bring water. Book your next visit or add time on the booking page, or tell your therapist on your way out.
First-visit questions
What do I wear?
Whatever is comfortable. You are covered by a sheet the whole time, and only the part we are working on is uncovered. Your belly stays covered and supported.
Can my doula or partner come in?
They are welcome for the first few minutes, to share what you would like. After that the session is yours, and they can wait in the front room.
What if I need to stop?
Tell us, and we stop right away. You can pause, change position or end the session at any time, for any reason.
Choose a time
Book online, or call and we will walk you through it.